From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy-and now is the time to acknowledge that by empowering new mothers to take control of their "fourth trimester" and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week programme for overall postpartum recovery.Featuring interviews with doctors, lactation consultants, therapists and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the "PowerHouse"-pelvic floor, abdominal and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programmes to address the whole person for a comprehensive approach to recovery.

Welcome to the fully-updated and revised 6th edition of The Wonder Weeks-with 30% new material. Fussy at five weeks. Cranky at 19-weeks. Clingy at a year. The baby must be approaching a leap; a time during which new skills are mastered, discoveries are made and perceptions evolve. For new parents, being able to anticipate predictable fussy phases-and the magic that follows-is a game-changer, courtesy of The Wonder Weeks. With more than two million copies sold worldwide, this award-winning guide is based on ground-breaking behavioural research that explains how babies experience ten magical "leaps" during the first 20 months of life. It reassures parents that fussiness, regression and wakeful nights are necessary for growth and won't last forever.